You are currently viewing 4 Techniques to Managing Avoidance Behaviour

4 Techniques to Managing Avoidance Behaviour

Have you ever avoided situations because of the feelings of nervousness and anxiety that came with them? This is what we call avoidance behaviour.

We can all relate to those uncomfortable thoughts that accompany a new opportunity or even a situation that in the past – we’ve found to be outside of our comfort zone. Whether or not these are conscious or unconscious actions, avoiding opportunities can have a major impact on how we navigate our professional lives.

In our conversation with Amanda, we saw this happening first hand.

“I’m comfortable in my job and what I do, but I get so anxious when it comes to those important opportunities I know have the potential to advance my career. I noticed it becoming a huge problem when I started calling in sick to avoid meetings with my boss or when I turned down opportunities to facilitate calls with our company’s CEO and potential clients. Even speaking up at team meetings with my co-workers has become a fear of mine! I’ve been given chances to prove myself but just can’t get past these feelings of nervousness and anxiety.”

Learning how to manage avoidance behaviour can be a challenge, but it is possible and life-changing!

Jump to: 4 Strategies to Managing Avoidance Behaviour

What is Avoidance Behaviour?

It’s important to understand fully what avoidance behaviour is. According to Anxiety Canada, avoidance behaviour is when you avoid situations that evoke feelings of fear and anxiety and is “one of many survival mechanisms designed to protect us from danger.”

It’s your subconscious telling you to avoid a potentially harmful situation. That’s why we avoid or procrastinate things that make us feel fearful (skydiving), cause us discomfort (dentist) and/or make us feel anxious (public speaking). These feelings are driven by our body’s natural fight or flight response, which kicks into high gear when we feel threatened.

Although we all engage in it at some point or another (like procrastinating that root canal) avoidance behaviour becomes problematic when it starts to negatively impact our personal relationships or career growth, like cancelling a big job interview or declining to present at a workplace meeting.

What Causes Avoidance Behaviour?

You may be wondering, ‘What causes avoidance behaviour?” Anxious thoughts and feelings are the leading cause of avoidance behaviour, meaning the 12% of adults in Canada struggling with an anxiety disorder, like social anxiety, have an increased chance of avoidance behaviours.

However, you don’t have to be struggling with mental health to engage in avoidance behaviours. High-stress situations (like in the workplace) can get anyone feeling anxious and kick-start your flight response.

Those who struggle with avoidance behaviour often report trying to avoid situations that may lead to uncomfortable feelings. These feelings may include the fear of:

  • Rejection
  • Embarrassment
  • Harsh Criticism
  • Being Ridiculed
  • Disapproval

Avoidance Behaviour & Mental Wellness

Avoidance behaviour can have a major impact on your mental wellness. After avoiding a certain situation or event, you may immediately feel a sense of relief, however, that sense of relief is often quickly replaced with feelings of guilt and…guess what…increased anxiety.

According to Wellness Coach Elizabeth Scott, building your avoidance coping skills doesn’t actually get rid of your anxious thoughts and feelings, it only temporarily delays them.

The reality is, we can’t overcome our workplace stressors or fears (like presenting at the next company-wide meeting) without facing them head-on. While that prospect may seem daunting – trust us we’ve been there – moving at your own pace and practicing the techniques we’ll be sharing with you can help you overcome your fears, one step at a time.

Recognizing Avoidance Behaviour

At this point, you may be wondering if you struggle with avoidance behaviour. Although everyone experiences their emotions differently, here are some common, everyday examples:

  • Avoiding going to the dentist
  • Delaying RSVPing to that wedding invitation you’re planning to decline
  • Procrastinating delivering bad news to your friends
  • Avoiding social events that require you to be engaged
  • Failing to speak your mind during conversations
  • Dropping out of a sports/talent event

You may also find that you experience avoidance behaviour in more aspects of your life than others. It’s common for individuals to use avoidant coping mechanisms in high-stress environments where their fear of rejection or failure is especially heightened. For many, this is often within their professional lives.


Avoidance Behaviour & The Workplace

Whether in the office or working from home, the majority of workplaces today require public speaking skills that are far out of many people’s comfort zones. The hesitancy we feel to share our input at a meeting or the panic attack we get at the thought of saying ‘yes’ to a presenting opportunity – are both examples of how avoidance behaviour can trickle into our professional life.


Avoidance behaviour in the workplace might manifest in the following ways:

  • Declining to present at the next team meeting
  • Failing to speak up on a conference call
  • Avoiding interaction with senior management
  • Avoiding asking questions after a client presentation
  • Declining the opportunity to participate on a discussion panel
  • Failing to assert their opinion when challenged

According to a study done by the University of St.Thomas, “avoiding presentations can create significant barriers to achievement in occupational settings.” The last thing you want is to let your avoidance hinder you from advancement and professional goals.

If any of this sounds familiar, don’t panic, we’ve all been there. The important thing is that now that you’ve recognized it, you’ll be able to work to amend it.

Do you struggle with Public Speaking in the workplace? Join our community of emerging leaders and receive a guide to impromptu speaking and learn how to deliver clear, concise, and structured messages.

4 Strategies for Overcoming Avoidance Behaviour

Registered Psychologist and Anxiety Canada’s Scientific Advisor, Dr. Melanie Bedali, puts it perfectly, “Figure out what is important to you and then go for it. Avoid avoidance. Running away from something truly dangerous is helpful. Running away from something attainable is not helpful. Committed action does not mean easy or comfortable. It means moving toward your goals even when it is hard.”

While reflecting on this quote and the importance of avoiding avoidance can help set you on your path, we know how difficult it can be to follow through with this goal.

Here are four effective methods that can help you learn to manage those pesky feelings of nervousness and get you on track to reaching your full potential.

1. Establish a Growth Mindset

Individuals often worry about how others will perceive them in certain situations, but this fear stems from how we perceive ourselves. A growth mindset is a way of thinking that empowers us to try new things and innovate while also accepting that we’re learning, growing, and may make mistakes.

This type of mindset helps us develop and strengthen our self-confidence and reduce feelings of anxiety that are tied to self-doubt.

2. Realistic Self-Talk

Realistic Self-Talk is taking a moment to ask yourself whether you’re engaging in overly negative thinking patterns. This means reversing your negative self-talk into phrases and affirmations that are compassionate, pragmatic, and solution-oriented.

A good way to recognize negative self-talk is to ask yourself, “would I say this to my best friend.” If the answer is no, it’s time to pack away the thought and exchange it for one that’s more constructive.

3. Develop an Exposure Hierarchy

Exposure Hierarchy is a systematic way to help you confront your fears and stressors. The objective is to gradually expose yourself to feared situations repeatedly in order to become desensitized. Anxiety Canada describes the process as “starting [exposure] with situations that are less scary, and working your way up to facing things that cause you a great deal of anxiety.”

This will help you slowly become confident within those situations and maybe even enjoy them – like riding a bike!

For example, if you’re afraid of public speaking, start by asking a question in a meeting. Then challenge yourself to contribute an idea or opinion. Maybe at the next meeting you lead an agenda item, followed by leading the entire meeting. Before you know it you’ll have worked your way up to finally delivering a presentation.

It’s important to remember to take your time and feel more-or-less comfortable at each stage of the hierarchy before moving to the next challenge.

Challenge: speak up at your next meeting!

Work meetings can be a great opportunity to position yourself as a leader in the organization by showcasing your ideas and way of thinking. But what happens when you have a tendency to shy away from speaking?

Research shows that by not speaking up in meetings you risk not being seen as a leader or being visible in the organization. This can impact promotional opportunities, raises and the overall trajectory of your professional career.

Challenge | So, our challenge to you is to say something (anything) the next time you find yourself in a meeting or call that normally makes you feel nervous/anxious and may cause you to stay silent. Take a minute to write down and plan something you might be able to say.

4. 4-7-8 Breathing Technique

People often underestimate the usefulness of deep breathing and breathing techniques. Taking a moment to ground yourself with breath can majorly reduce your anxious thoughts and feelings. One common and simple method is the 4-7-8 breathing technique.

In summary, to practice this technique all you have to do is:

1. Inhale from your diaphragm for 4 seconds

2. Hold your breath for 7 seconds

3. Exhale (again, using your diaphragm) for 8 seconds

4. Repeat as necessary

Finding Support for Avoidance Behaviour

Remember, the most important thing is everyone moves at their own pace. Nothing happens overnight but the more you practice these techniques the more comfortable you’ll start to become.

However, if you feel like you need added support on your journey it could be beneficial for you to reach out to a professional. Having someone to get you started and keep you accountable will go a long way.

Do you have a tendency to ramble, go “blank”, or lose your train of thought while speaking during an important meeting or presentation? We know how daunting this can be. Sign-up for our free newsletter and receive our tips for impromptu speaking to help you deliver clear, concise, and structured messages.

Article References

  1. “Avoidance.” Anxiety Canada, 5 Mar. 2019, www.anxietycanada.com/articles/avoidance/.
  2. “Understanding the Stress Response.” Harvard Health, 6 July 2020, www.health.harvard.edu/staying-healthy/understanding-the-stress-response.
  3. Canada, Public Health Agency of. “Government of Canada.” Canada.ca, / Gouvernement Du Canada, 3 June 2015, www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorders-canada.html.
  4. Elizabeth Scott, MS. “Why Avoidance Coping Creates Additional Stress.” Verywell Mind, www.verywellmind.com/avoidance-coping-and-stress-4137836.
  5. Arnold, James K. “Stress to Success: Public Speaking Anxiety and Its Relationship to Perceived Leadership.” University of St.Thomas, 2018.
  6. Dweck, Carol. “What Having a ‘Growth Mindset’ Actually Means.” Harvard Business Review, 13 Jan. 2016, hbr.org/2016/01/what-having-a-growth-mindset-actually-means.
  7. “Facing Your Fears: Exposure .” Anxiety Canada, www.anxietycanada.com/sites/default/files/FacingFears_Exposure.pdf.

This Post Has 111 Comments

  1. steamboat

    Ꮩery nice article, exactly what I wanted tߋ find.

  2. Kkpoker Payday

    I do agree with all the ideas you have introduced for your post.
    They are very convincing and can certainly work. Nonetheless, the
    posts are very brief for beginners. May you please extend them a bit from subsequent time?
    Thanks for the post.

    Feel free to surf to my blog post :: Kkpoker Payday

  3. Hi! I just would like to offer you a huge thumbs up for the
    excellent info you have got right here on this post.
    I am coming back to your website for more soon.

    Here is my webpage: Top 10 Poker Sites

  4. Kkpoker Jackpot

    Good web site you have got here.. It’s hard to find quality writing
    like yours these days. I truly appreciate individuals like you!
    Take care!!

    my page :: Kkpoker Jackpot

  5. This is the perfect web site for anyone who really wants to understand this topic.
    You realize so much its almost hard to argue with you
    (not that I personally will need to?HaHa). You certainly put a fresh spin on a subject which has been discussed for decades.
    Great stuff, just wonderful!

    Feel free to surf to my homepage; top 10 Poker websites

  6. Hello, you used to write fantastic, but the last few posts
    have been kinda boring? I miss your tremendous writings. Past
    few posts are just a little bit out of track! come on!

    Also visit my blog post … Top 10 Poker Websites

  7. Link exchange is nothing else however it is only placing the other person’s website link on your page at appropriate place and other person will also do
    same in favor of you.

    Feel free to visit my website craiglistforsex (http://quiquiarts.com/__media__/js/netsoltrademark.php?d=realve1awstudio.com%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3Dwww.facebookofsex.yaforia.com)

  8. It’s a pity you don’t have a donate button! I’d certainly
    donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about this site with my
    Facebook group. Talk soon!

    My website: Safest Poker Sites

  9. Kkpoker jcb

    I wanted to send a quick remark to appreciate you
    for those superb secrets you are sharing at
    this site. My incredibly long internet lookup has at the end
    been rewarded with extremely good know-how to write about
    with my guests. I ‘d claim that most of us website visitors are rather lucky to dwell in a useful network with so many special people with very helpful points.
    I feel very lucky to have used your entire web pages and look forward to so many more cool moments reading here.
    Thanks a lot again for a lot of things.

    my site – Kkpoker jcb

  10. Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
    Do you have any methods to stop hackers?

    my blog post wsop app complaints

  11. Hi! I simply wish to offer you a huge thumbs up for your excellent information you’ve got right here on this post.
    I am coming back to your blog for more soon.

    My blog; high Stakes Casinos

  12. facebook for Sex

    Hey there! This is kind of off topic but I need some advice from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty
    fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Thanks

    Here is my homepage … facebook for Sex

  13. Highstake

    I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more
    pleasant for me to come here and visit more often. Did you hire out a developer to create your theme?

    Fantastic work!

    My blog post – Highstake

  14. facebookofsex

    I was just searching for this information for a
    while. After six hours of continuous Googleing, finally I got it in your website.
    I wonder what is the lack of Google strategy
    that don’t rank this type of informative web sites in top of the list.
    Generally the top websites are full of garbage.

    Also visit my site :: facebookofsex

  15. High Stakes

    I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you’re going to
    a famous blogger if you are not already 😉 Cheers!

    Have a look at my page … High Stakes

  16. highstake

    Good day! I simply would like to give you a huge thumbs up for your excellent info you’ve got right here on this post.
    I am coming back to your website for more soon.

    my webpage: highstake

  17. High Stakes

    Everything is very open with a very clear explanation of the issues.

    It was truly informative. Your site is very useful. Thank you for sharing!

    Here is my web blog … High Stakes

  18. Kkpoker review

    It’s really a great and useful piece of information. I am happy
    that you shared this useful information with us. Please stay
    us up to date like this. Thanks for sharing.

    My page – Kkpoker review

  19. Kkpoker Payday

    I all the time used to study article in news papers but
    now as I am a user of net therefore from now I am using net for articles, thanks to web.

    Also visit my blog: Kkpoker Payday

  20. facebookofsex

    If you are going for best contents like me, just pay a quick visit this web site everyday for the
    reason that it gives feature contents, thanks

    Check out my homepage :: facebookofsex

  21. highstakes

    Thank you for the good writeup. It in fact was a amusement
    account it. Look advanced to far added agreeable from you!
    However, how can we communicate?

    Stop by my site; highstakes

  22. sex in my area

    Hmm is anyone else experiencing problems with the
    images on this blog loading? I’m trying to determine if
    its a problem on sex in my area end or if it’s the blog.

    Any feed-back would be greatly appreciated.

  23. Thanks for finally talking about > 4 Techniques to Managing Avoidance Behaviour –
    Speak for Success facebook hookup Near me

  24. High Stakes

    I’ll right away seize your rss as I can not to
    find your e-mail subscription hyperlink or newsletter service.

    Do you have any? Please let me recognise in order that
    I could subscribe. Thanks.

    my web page :: High Stakes

  25. highstake

    Do you mind if I quote a few of your posts as long as
    I provide credit and sources back to your blog? My blog site is
    in the exact same area of interest as yours and my users would genuinely benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Thanks a lot!

    Also visit my web site – highstake

  26. highstakes poker

    Howdy! I just want to offer you a big thumbs up for the excellent info you’ve
    got here on this post. I’ll be returning to your web site
    for more soon.

    Also visit my web blog; highstakes poker

  27. highstake

    This is the right blog for everyone who hopes to find out about this
    topic. You know so much its almost hard to argue
    with you (not that I actually would want to?HaHa). You definitely put a fresh spin on a
    subject that’s been written about for many years.
    Great stuff, just excellent!

    Also visit my web blog: highstake

  28. With havin so much written content do you ever
    run into any issues of plagorism or copyright infringement?
    My blog has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help protect against content from being ripped off?
    I’d certainly appreciate it.

    My web page :: high Stakes casino

  29. With havin so much content and articles do you ever
    run into any problems of plagorism or copyright violation?
    My blog has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of
    it is popping it up all over the web without my agreement.

    Do you know any ways to help prevent content from being ripped off?
    I’d definitely appreciate it.

    Here is my web blog – Highstakes 777 Online

  30. highstake

    That is really fascinating, You are an excessively professional blogger.
    I have joined your feed and look forward to in quest of more of your fantastic post.
    Also, I’ve shared your site in my social networks

    Here is my site highstake

  31. craiglistforsex

    Good post and right to the point. I don’t know if this is actually the best
    place to ask but do you folks have any ideea where to employ some professional writers?
    Thanks in advance 🙂

    Also visit my site: craiglistforsex

  32. Facebook for sex

    I think other website proprietors should take this web
    site as an model, very clean and magnificent user friendly
    style and design, as well as the content.
    You’re an expert in this topic!

    Feel free to surf to my blog post :: Facebook for sex

  33. Roslyn

    Hi! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    months of hard work due to no backup. Do you have any solutions to prevent hackers?

    my webpage … Roslyn

  34. stakes casino

    Thank you so much for giving everyone an extraordinarily brilliant chance to read critical reviews from here.
    It is often very amazing and also packed with a great
    time for me personally and my office peers to search your site no less than 3 times
    in a week to learn the fresh guidance you have got.
    And lastly, I’m also certainly satisfied with the outstanding pointers served by you.
    Certain two facts in this article are undoubtedly the most beneficial I have had.

    Take a look at my blog post … stakes casino

  35. Rochelle

    thank you for all your efforts that you have put in this.
    Very interesting information.

    My website; Rochelle

  36. With havin so much content and articles do you ever run into
    any problems of plagorism or copyright infringement? My site has a
    lot of unique content I’ve either written myself or outsourced but it looks like a lot
    of it is popping it up all over the internet without
    my permission. Do you know any solutions to help reduce content from being ripped off?
    I’d certainly appreciate it.

    my web blog – high stakes casino

  37. Hello I am so delighted I found your web site,
    I really found you by error, while I was looking on Bing for
    something else, Nonetheless I am here now and would just like to say
    many thanks for a fantastic post and a all round enjoyable
    blog (I also love the theme/design), I don’t have time to browse it all at the moment but
    I have book-marked it and also included your RSS feeds, so when I have time I will be back to
    read a great deal more, Please do keep up the superb jo.

    Take a look at my blog post; local hookups near me

  38. Hello, i feel that i saw you visited my web site so i
    got here to go back the prefer?.I’m attempting to in finding issues
    to improve my web site!I suppose its ok to use a few of your ideas!!

    Also visit my site; facebook hookup near me

  39. www.mitsubishi.ru

    I wish to get across my affection for your generosity for those who really want
    assistance with this important situation. Your real dedication to getting the message all through had been pretty useful and have encouraged associates like me to reach their
    endeavors. Your own invaluable tutorial means much a person like me and somewhat
    more to my colleagues. Many thanks; from everyone of us.

    Look into my web page – http://www.mitsubishi.ru

  40. Howdy I am so happy I found your website, I really found you by error, while I was browsing on Yahoo
    for something else, Regardless I am here now and would just like to say cheers for a remarkable post and a
    all round thrilling blog (I also love the theme/design), I don’t have
    time to read it all at the minute but I have bookmarked it
    and also added in your RSS feeds, so when I have time I will be back to read
    a lot more, Please do keep up the superb work.

    Feel free to surf to my blog post … High Stakes Casino

  41. Thank you so much for providing individuals
    with an exceptionally spectacular opportunity
    to read in detail from this blog. It is usually
    so brilliant plus jam-packed with a lot of fun for me and my office fellow
    workers to visit your web site at minimum three times in a week to learn the newest guides you will have.
    Of course, I’m just usually happy considering the spectacular
    thoughts you serve. Some two tips in this posting are absolutely the most suitable
    I’ve had.

    Here is my page :: local hookup facebook

  42. Stakes casino

    Do you mind if I quote a few of your articles as long as I provide
    credit and sources back to your blog? My blog site is in the very same area
    of interest as yours and my users would really benefit from some of
    the information you provide here. Please let me know if this ok with
    you. Regards!

    Feel free to visit my web-site … Stakes casino

  43. That is very interesting, You’re an overly professional blogger.
    I’ve joined your rss feed and sit up for in search of more of your wonderful post.
    Also, I have shared your web site in my social networks

    Look at my web-site :: Poker Games Online

  44. top poker sites

    With havin so much written content do you ever run into any
    problems of plagorism or copyright infringement?

    My site has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet
    without my permission. Do you know any ways to help stop content from being ripped off?
    I’d definitely appreciate it.

    Look into my blog … top poker sites

  45. craiglistforsex

    It’s actually a cool and useful piece of information. I’m happy that you
    shared this useful info with us. Please keep us up to date like this.
    Thanks for sharing.

    Here is my web-site: craiglistforsex

  46. Everything is very open with a very clear clarification of the challenges.
    It was truly informative. Your site is very helpful. Many
    thanks for sharing!

    Also visit my blog; Minimalist Tiny House (https://inimkt.com/)

  47. facebookofsex

    Thanks so much for giving everyone an exceptionally
    splendid possiblity to discover important secrets from
    this blog. It’s always so pleasant and also jam-packed with fun for me personally and my office
    peers to search your website nearly thrice in 7 days to
    read through the fresh guidance you have got. And lastly, I am certainly amazed with the staggering tricks you serve.
    Some two ideas in this post are surely the most effective I’ve had.

    My blog post :: facebookofsex

  48. It’s actually a great and helpful piece of information.
    I am happy that you simply shared this useful information with us.

    Please stay us up to date like this. Thanks for sharing.

    Feel free to surf to my website … highstakes poker review

  49. facebook for sex

    Hello! I just would like to give you a big thumbs up
    for the excellent info you have got right here on this
    post. I am coming back to your site facebook for sex more soon.

  50. It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this site with my Facebook group.

    Talk soon!

    my blog post – http://cafeaustin.com

  51. Quentin

    Can I simply just say what a comfort to discover somebody that genuinely knows
    what they are talking about over the internet. You definitely know how to bring
    an issue to light and make it important. More and more people really need to read this and understand this side of
    the story. I was surprised that you aren’t more popular given that
    you surely have the gift.

    Also visit my website :: Retirement – Inimkt (Quentin)

  52. I think that is among the such a lot important information for me.
    And i am satisfied studying your article. But wanna remark
    on some basic issues, The website taste is great, the articles is truly excellent
    : D. Good activity, cheers

    Feel free to surf to my blog :: Best Online Poker

  53. facebook for sex

    Hi, i feel that i saw you visited my blog so i came to go back the choose?.I
    am attempting to find things to improve my website!I assume its ok to make use of a few of your ideas!!

    Also visit my blog post; facebook for sex

  54. It’s a shame you don’t have a donate button! I’d most certainly donate to this brilliant
    blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this website with free hookups in my area Facebook group.
    Chat soon!

  55. Thank you so much for giving everyone a very wonderful chance to
    read from this blog. It is always very kind plus stuffed with a
    great time for me and my office mates to search your blog
    a minimum of 3 times in a week to see the new issues you have got.

    And lastly, I am usually fulfilled for the unique principles you serve.
    Some 4 ideas on this page are ultimately the very best we have all ever
    had.

    Feel free to visit my web site … top poker sites – https://www.africainsocial.online,

  56. High Stakes Poker

    I think the admin of this web page is genuinely working hard in support of his web site, for the reason that
    here every stuff is quality based information.

    my homepage – High Stakes Poker

  57. face book of sex

    Hi, i feel that i noticed you visited my web site so
    i came to go back the desire?.I’m trying to to find issues to improve my site!I assume its adequate to make use face book of sex a few of your ideas!!

  58. find sex near me

    That is very fascinating, You are an excessively professional blogger.
    I have joined your rss feed and stay up for in search of extra of your fantastic post.
    Also, I’ve shared your web site in my social networks

    Here is my web blog: find sex near me

  59. highstakes poker

    Thanks for a marvelous posting! I seriously enjoyed
    reading it, you can be a great author. I will remember to bookmark your blog and definitely will come back
    someday. I want to encourage continue your great work,
    have a nice morning!

    My web site :: highstakes poker

  60. sex in my area

    I like reading through a post that will make men and women think.
    Also, many thanks for permitting me to comment!

    Look into my website – sex in my area

  61. Excellent read, I just passed this onto a colleague who was
    doing a little research on that. And he actually bought me lunch as I found it
    for him smile Therefore let me rephrase that: Thank you for lunch!

    Feel free to surf to my homepage Cognitive Behavioural Therapy

  62. sex on facebook

    Hey there! I just want to offer you a huge thumbs up for your excellent info you’ve got here sex on facebook this post.

    I’ll be coming back to your blog for more soon.

  63. sex near me

    Hello, i think that i saw you visited my weblog so i came to return the desire?.I am attempting to to find things to enhance my website!I assume its adequate to make use of some of your concepts!!

    my web page: sex near me

  64. face book of sex

    Right here is the perfect webpage for anyone who really wants to
    find out about this topic. You understand so much its almost hard to argue with you
    (not that I really will need to?HaHa). You definitely put a brand new spin on a subject that’s been written about for ages.
    Great stuff, just excellent!

    Have a look at my blog post: face book of sex

  65. Thailand rehab

    Amazing blog! Is your theme custom made or
    did you download it from somewhere? A theme like yours with a few simple adjustements
    would really make my blog jump out. Please let me know where you got your
    design. Cheers

    Feel free to visit my web site … Thailand rehab

  66. film porno

    Wonderful goods from you, man. I have understand your
    stuff previous to and you’re just too great. I actually like what you have acquired here,
    really like what you’re saying and the way in which you say it.

    You make it entertaining and you still care for to keep it smart.
    I cant wait to read far more from you. This is really a wonderful website.

  67. situs bokep

    Howdy! I understand this is sort of off-topic but I needed to ask.
    Does operating a well-established website like yours require a massive amount work?
    I am completely new to operating a blog however I do write in my journal everyday.
    I’d like to start a blog so I can easily share my experience and views online.
    Please let me know if you have any kind of ideas or tips for new aspiring bloggers.
    Thankyou!

  68. kontol kuda

    hi!,I love your writing so so much! proportion we keep in touch extra about your article on AOL?
    I require an expert on this space to resolve my problem.
    Maybe that is you! Having a look forward to look
    you.

  69. video porno

    I enjoy reading through an article that can make people
    think. Also, thanks for allowing for me to comment!

  70. link bokep

    Spot on with this write-up, I absolutely believe this web site needs much more
    attention. I’ll probably be returning to read through more, thanks
    for the advice!

  71. film porno

    Really no matter if someone doesn’t know then its up to other visitors
    that they will assist, so here it takes place.

  72. facebook of sex

    I’m really enjoying the design and layout facebook of sex your site.

    It’s a very easy on the eyes which makes it much
    more enjoyable for me to come here and visit more
    often. Did you hire out a designer to create your theme?
    Superb work!

  73. facebook sex

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    By the way, how could we communicate?

    my blog post – facebook sex

  74. facebook of sex

    It’s a shame you don’t have a donate button! I’d definitely donate to this outstanding blog!
    I guess for now i’ll settle for book-marking
    and adding your RSS feed to my Google account. I look
    forward to fresh updates and will share this blog with my
    facebook of sex group.
    Talk soon!

  75. Asian Porn videos

    I feel that is one of the such a lot important information for me.
    And i am satisfied reading your article. However want to commentary
    on few normal issues, The website taste is wonderful, the articles is in reality great : D.
    Good task, cheers

  76. Thank you a lot for providing individuals with remarkably nice opportunity to read from here.
    It is often so awesome and also stuffed with a great time for me and
    my office peers to search your site particularly thrice in 7 days to study the fresh guidance you have got.
    Not to mention, we’re usually impressed with the special creative
    ideas you give. Selected 4 points in this article are certainly the
    most beneficial we have ever had.

    Here is my webpage; local hookup facebook

  77. Job Placement

    Having read this I believed it was extremely
    informative. I appreciate you taking the time and energy to put this short article together.
    I once again find myself spending a lot of time both
    reading and posting comments. But so what, it was still worthwhile!

  78. Earnestine

    With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has
    a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement.
    Do you know any techniques to help reduce content from being ripped off?
    I’d genuinely appreciate it.

    Also visit my webpage; local hookups near me (Earnestine)

  79. Epifania

    Good day! I simply would like to offer you a big thumbs up for the excellent information you’ve got
    right here on this post. I’ll be returning to your website for
    more soon.

    Here is my blog post: find sex partners near me (Epifania)

  80. Heya great website! Does running a blog like this take
    a large amount of work? I have very little expertise in coding but I was hoping to start my own blog soon. Anyway, if you have
    any suggestions or techniques for new blog owners please share.
    I know this is off subject nevertheless I simply wanted to ask.
    Thanks!

  81. Mohammad

    I like this web site because so much useful stuff on here :
    D.

    Here is my page; find sex near me (Mohammad)

  82. Hey I am so excited I found your website,
    I really found you by mistake, while I was browsing on Askjeeve for
    something else, Nonetheless I am here now and would just like to
    say cheers for a incredible post and a all round interesting blog (I also love the theme/design),
    I don’t have time to read through it all at the moment but I
    have book-marked it and also added in your RSS feeds, so when I
    have time I will be back to read more, Please do keep
    up the fantastic jo.

  83. highstakesweeps

    If some one wants expert view regarding blogging then i advise him/her to visit this weblog, Keep up the nice work.

    Here is my web page: highstakesweeps

  84. comment-91579

    If some one wants expert view about blogging afterward i suggest him/her to go to see this web site, Keep up the pleasant work.

  85. kurye

    Thank you for sharing your personal experiences, it makes your blog so relatable.

Leave a Reply